Category: No sugar

Plain cow's milk naturally contains about 12 grams of lactose per 8-ounce glass. This raises a critical question for many dieters: can I have dairy on a no sugar diet, or does all dairy need to be avoided?

According to a 2021 study, dry fruit consumers often have a higher nutrient intake than those who don't, but their concentrated natural sugar content can be a concern for those on a no-sugar diet. This guide explains if and how you can eat dry fruits during a no-sugar diet without derailing your health goals.

According to the American Heart Association, adults consume significantly more added sugar than is recommended, highlighting the widespread issue of excess sugar intake. This brings many people to ask, “Can I eat jam on a no sugar diet?” when looking to eliminate or reduce sugar from their routine. The simple answer is that you can, but success depends entirely on the type of jam you choose and your approach to the diet.