What Foods Make You Pee at Night? An Expert Guide
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4 min read
According to a 2020 review, high intake of dietary sodium and tea is positively associated with nocturia, or frequent nighttime urination. Knowing what foods make you pee at night can help you reduce bathroom trips and improve your sleep quality. This guide breaks down the common culprits that irritate the bladder and increase urine production, explaining the dietary changes you can make to regain restful nights.
