Category: Non dairy alternatives

According to Food and Drug Administration (FDA) guidelines, plant-based beverages cannot be marketed as 'milk' but are widely used as such in cooking. When it comes to finding a non-dairy substitute for coconut milk, your choice depends heavily on the desired texture and flavor profile of your dish.

For many with autoimmune conditions, dairy consumption can trigger inflammation and aggravate symptoms. Finding the best non-dairy milk for autoimmune disease requires focusing on anti-inflammatory, gut-friendly options to support overall health.

Did you know that tiger nuts were found in the tombs of ancient pharaohs, dating back thousands of years? This ancient tuber is the source of a refreshing, creamy, plant-based beverage, and the answer to “what is another name for tiger nut milk?” lies in its rich global heritage.

According to a recent survey, a quarter of US consumers have tried plant-based milk alternatives, making vegan mashed potatoes a more common side dish. Achieving the perfect, creamy texture without dairy hinges on selecting the right non-dairy milk.

Chronic inflammation has been linked to numerous health conditions, from heart disease to autoimmune disorders. For those seeking an anti-inflammatory diet, understanding **which non-dairy milk is least inflammatory** is a key step to supporting overall well-being and mitigating health risks.