Category: Non dairy milk

During the Autoimmune Protocol (AIP) diet's elimination phase, all dairy products are strictly removed to promote gut healing and reduce inflammation. This leaves many wondering: what kind of milk can you have on an AIP diet for morning drinks, recipes, and more?

Did you know that many popular milk products contain a seaweed-derived stabilizer? The answer to the question "Does all milk have carrageenan?" is no, but it is a common ingredient in processed dairy and plant-based milks to improve texture and prevent separation.

According to a 2022 review, consuming a diet rich in fruits and vegetables can lead to an alkaline-promoting effect in the body, and switching to certain non-dairy milks is one way to support this dietary approach. For those seeking alternatives to dairy, it's important to understand which non-dairy options also offer alkaline benefits.

According to the USDA, WIC provides nutritious foods to supplement the diets of low-income pregnant, breastfeeding, and postpartum women, and infants and children up to age five. A common question for families with specific dietary needs is what non dairy milk is approved by WIC, and the answer is that fortified soy milk is the primary alternative offered. This article will delve into the specifics of WIC's non-dairy milk policy, explaining why certain alternatives are approved while others are not.

According to the Autoimmune Protocol (AIP) diet, dairy, nuts, and seeds are eliminated during the healing phase to help reduce inflammation. Understanding **what milk is allowed on AIP** requires careful label reading, focusing on whole ingredients and appropriate non-dairy substitutes.