Category: Noodle guide

While many iconic Chinese noodle dishes are made with wheat, a significant portion of Chinese cuisine from southern regions relies on naturally gluten-free starches. This guide will help you confidently navigate your options and understand which Chinese noodles are gluten-free for a safe and flavorful meal.

With a lower glycemic index (GI) than many other noodle types, Vietnamese glass noodles are often considered a healthier carbohydrate choice. Made primarily from mung bean starch, these translucent noodles offer a gluten-free and low-fat base for a nutritious meal.

According to a study by the National Institutes of Health, millions of people worldwide have a dairy intolerance, making it crucial to understand food ingredients. So, what noodles don't have dairy? Many traditional Asian noodles, such as rice and udon, are naturally free of milk, butter, or cheese, but the sauces and preparation matter.