Category: Nordic diet

The Nordic diet, a dietary pattern inspired by the traditional foods of Scandinavian countries, has been shown to reduce cholesterol levels and the risk of heart disease. Based on the findings from the landmark NORDIET study, this diet emphasizes a plant-rich approach with specific, local food groups. This article explores the defining characteristics, core foods, and the proven health benefits of a healthy Nordic diet.

Recent studies suggest the Scandinavian diet is just as beneficial for heart health as the Mediterranean diet, emphasizing locally sourced foods. A common question arises: which is the core food of the Scandinavian diet, a pattern praised for its focus on sustainability and whole foods? Unlike a single star ingredient, this diet is defined by a collection of staples reflecting the Nordic region's unique climate and traditions.

According to a 2023 study, adherence to Swedish dietary guidelines was linked to both lower mortality and reduced dietary greenhouse gas emissions. But **what is a Swedish healthy diet**? It's a nourishing eating pattern, often synonymous with the broader Nordic diet, that emphasizes locally sourced, seasonal foods and the balanced philosophy of *lagom*.