Category: Nordic lifestyle

According to World Population Review, Finland consistently ranks as the world's highest coffee-consuming nation per capita. This statistic highlights the deep-seated cultural significance of coffee across the Nordic region, prompting the question: What is the Scandinavian tradition of coffee? Beyond mere consumption, it represents a cherished social ritual centered on slowing down and connecting with others.

Despite spending months with minimal to no direct sunlight, studies show many Nordic populations maintain sufficient vitamin D levels, often better than their Southern European counterparts. This success stems from a strategic combination of dietary intake, supplementation, and government policies designed to protect public health.