Category: Norwegian culture

According to the Norwegian Directorate for Health, updated guidelines emphasize a diet that is more plant-based, rich in fish, and includes ample whole grains and legumes. The average diet in Norway is an evolving mix of robust traditional staples like fish and game and modern, globally influenced culinary trends.

With a coastline stretching over 25,000 kilometers, it is no surprise that the main diet in Norway is heavily influenced by the sea. A typical diet combines fresh and cured seafood with hearty meats, dairy, and a variety of whole-grain breads to provide sustenance throughout the long, cold winters.