Category: Norwegian food

Over 90% of Norwegians drink coffee with their breakfast, which is typically a light meal known as "frokost". This casual morning meal usually consists of bread or crackers with various savory or sweet toppings.

According to a 2023 study published in the National Institutes of Health, only 2% of Norwegians achieve a high level of adherence to the country's national dietary guidelines. This reality shows that while traditional staples remain foundational, the Norwegian diet is a dynamic mix of the old and the new.