Category: Nut comparison

A 2011 study at the University of Scranton found that walnuts contain almost twice the antioxidant activity of any other common nut. This makes the question of why are walnuts healthier than cashews a matter of superior omega-3 fatty acids and powerful anti-inflammatory properties, offering distinct health advantages.

According to a 2017 study, both walnuts and pecans can have positive effects on cardiovascular health, but their unique nutritional profiles offer different advantages. Unpacking the differences reveals if pecans are as healthy as walnuts, helping you choose the best nut for your specific health goals.

According to the USDA, a one-ounce serving of pecans offers more dietary fiber than a one-ounce serving of walnuts. This difference, while small, can influence your choice depending on your specific dietary goals, such as supporting digestive health or promoting fullness.

Based on nutritional data, cashews contain less total fat per 100 grams than almonds, with approximately 44g compared to almonds' 50g. To determine which nut is best for your specific dietary needs, it's essential to look beyond this single metric and analyze their complete nutritional profiles, including the types of fats they contain.