Category: Nut facts

According to the USDA, pecans contain more antioxidants than any other tree nut, making them a significant nutritional powerhouse. These buttery, flavorful nuts are increasingly recognized for their health-promoting properties, but the question remains: are pecans considered a healthy nut for regular consumption?

With approximately 76 grams of total fat per 100-gram serving, the macadamia nut holds the title for what nut has the most amount of fat. While this may sound high, the majority of this fat is heart-healthy monounsaturated fat, making macadamias a nutritious choice despite their caloric density.

Did you know a standard 1-ounce serving of hazelnuts contains almost 180 calories? While packed with healthy fats and nutrients, many people wonder, can you eat too much hazelnuts? The answer is yes, and understanding the potential downsides is key to enjoying them as part of a balanced diet.