Category: Nut oils

Raw kukui nuts contain dangerous toxins like saponins and phorbol esters, which is a critical fact to know before considering if you can cook with kukui nut oil. While the nuts have a place in traditional Hawaiian cuisine after careful roasting, commercially available oil is typically intended for topical use and is unsafe for ingestion.

Approximately 1 in 5 Americans use cooking oils derived from nuts or seeds, highlighting their popularity for adding flavor and healthy fats to dishes. Deciding which nut oil is best for cooking, however, depends entirely on the cooking method and desired flavor profile.

While both are prized for their health benefits, the best use for walnut and macadamia oil differs significantly, largely due to their distinct smoke points. Choosing which is better walnut oil or macadamia oil requires understanding their unique properties for culinary, cosmetic, and nutritional applications.