Category: Nutrient combinations

Boasting a protein content of 60-70% by weight, spirulina is a nutrient-dense blue-green algae. If you're looking for a way to incorporate this powerful superfood, you may ask, **can I mix spirulina with lemon juice?** The short answer is yes, and it's a popular combination for masking the algae's earthy flavor while boosting nutrient intake.

It is estimated that nearly half of the U.S. population does not consume enough magnesium in their diet. The good news is that for many, combining a magnesium supplement with the powerful antioxidant astaxanthin is not only possible but can offer synergistic health benefits.

Studies show that combining different nuts can lead to a broader range of nutrients than eating a single type alone. So, can you eat almonds and pistachios together? The answer is a resounding yes, and combining them offers a synergistic blend of vitamins, minerals, and healthy fats that can significantly boost your diet.