Category: Nutrient deficiency

While most people acquire sufficient vitamin B6 through their diet, certain health issues and lifestyle choices can significantly raise the body's requirements. Understanding which condition increases the need for vitamin B6 is crucial for preventing deficiency and maintaining optimal health.

Studies show that approximately 40% of patients taking oral iron experience GI side effects such as nausea, constipation, or abdominal pain. Understanding what are the GI issues with iron is crucial for effective treatment adherence and comfort.

In a systematic review of worldwide data, celiac disease is found to have a global prevalence of around 1.4% in women and 0.7% in men, and a significant portion of newly diagnosed patients suffer from nutrient malabsorption, including folate. This condition can directly lead to a deficiency in folate, a critical B vitamin, by damaging the absorptive surfaces of the small intestine.

A staggering number of plant problems are misdiagnosed, with Cal Mag deficiency being a common culprit, especially for gardeners using filtered water or certain soilless media. Knowing how to spot a Cal Mag deficiency early is crucial for preventing stunted growth and poor yields in your plants.

According to the World Health Organization, iron deficiency is the most common nutritional disorder globally, affecting roughly a third of the world's population. While many factors contribute, certain dieting practices, especially those that are highly restrictive or unbalanced, can significantly increase a person's risk of developing low iron levels and potential anemia.

According to the U.S. Food and Drug Administration (FDA), long-term use of proton pump inhibitors (PPIs) like omeprazole can lead to low magnesium levels in the blood. This condition, known as hypomagnesemia, can manifest with symptoms ranging from muscle cramps to severe cardiac issues.

According to the National Institutes of Health, many people in the United States, especially women, do not consume the recommended adequate intake of choline. This essential nutrient plays a critical role in brain, liver, and muscle health, and a deficiency can lead to several noticeable symptoms.

Decades of promoting low-fat diets have led many to fear dietary fat, but research reveals significant drawbacks. A potential problem with a very low fat diet is that it may be deficient in crucial fat-soluble vitamins and essential fatty acids, impacting everything from hormone production to cellular function.

Vitamin A deficiency affects an estimated 190 million preschool-age children worldwide, primarily in Africa and Southeast Asia. The primary causes of vitamin A deficiency are not solely due to poor diet but also involve complex physiological and socioeconomic factors that inhibit the body’s ability to acquire and utilize this essential nutrient.

According to estimates, approximately 17% of the global population is at risk for zinc deficiency, underscoring its widespread nature. Understanding what are the symptoms of severe zinc deficiency is crucial, as this condition can lead to significant health complications if left unaddressed.