Category: Nutrient dense foods

Boasting one of the highest concentrations of vitamin C of any plant in the world, the camu camu berry is a nutritional powerhouse from the Amazon rainforest. This potent superfood has garnered global attention for its impressive array of health-supporting properties beyond just its vitamin content.

An ounce of macadamia nuts, typically consisting of 10 to 12 nuts, provides around 204 calories and a rich dose of nutrients. But what happens if you eat 10 macadamia nuts a day consistently as part of your diet? When consumed in this moderate serving, these buttery treats can offer significant health benefits, from improving heart health to aiding in blood sugar control.

Banana flour boasts a surprisingly low glycemic index, primarily due to its high resistant starch content, which is a key factor when considering how many calories are in banana flour. This nutrient-dense, gluten-free option is made from unripe green bananas and offers unique health advantages over traditional flours.

For those with chronic kidney disease (CKD), figuring out if nut butters fit into a kidney-friendly diet requires careful consideration of key minerals. While many nuts are healthy, specific choices, mindful portion control, and avoiding certain minerals are vital for answering the question: Which nut butter is good for the kidneys?.