Category: Nutrient density

According to the Nutrivore.com database, raw blueberries have a Nutrivore score of 396, ranking them as a medium nutrient-dense food. This score quantifies the berry's nutritional value, indicating the total nutrients it provides per calorie. Understanding this rating can help you make more informed and healthy dietary choices.

According to nutritional comparisons, raw parsley can contain significantly more vitamins and minerals than lettuce, including over 30 times the Vitamin C. This striking difference poses a fundamental question for healthy eating: **Are herbs healthier than lettuce?** The answer, while seemingly straightforward on a nutrient-per-gram basis, becomes more nuanced when considering how each is consumed in a typical diet. Understanding the distinct nutritional roles of these two greens is key to optimizing your health.