Category: Nutrient facts

Unlike most other tree nuts, chestnuts are unique for their high carbohydrate and low fat content, a nutritional profile more akin to a whole grain. This distinct composition naturally leads to the question: do chestnuts give you energy? The answer lies in their components, which offer a reliable source of sustained fuel.

According to nutritional data, a 10-gram serving of raw cashews contains approximately 55 calories. Knowing how many calories are in 10 kaju can help you make more informed decisions about your daily snacking habits, balancing their energy density with their rich nutritional profile. This small portion offers healthy fats, protein, and essential minerals that contribute to overall wellness.

Sunflower seeds contribute a moderate amount of choline to the diet, with a quarter-cup providing roughly 19 milligrams. While not the highest source, their choline content is important for those seeking a nutrient-rich diet.

An ounce of unsalted pistachios contains approximately 289 mg of potassium, making them a significant source of this essential mineral. This confirms that pistachio is indeed high in potassium, a crucial nutrient for regulating blood pressure and muscle function.

Peanuts naturally contain about 1 to 2 grams of sugar per 2-tablespoon serving, meaning that every jar of peanut butter has some sugar, even the kind labeled "no sugar added". This distinction between natural and added sugars is crucial for anyone monitoring their sugar intake and is key to understanding how much sugar is in no sugar added peanut butter.