Are RNI and RDA the Same? A Deep Dive into Nutritional Guidelines
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4 min read
While both stand for recommended nutrient intakes, the terms Recommended Nutrient Intake (RNI) and Recommended Dietary Allowance (RDA) are not exactly the same, but rather similar concepts used by different regional bodies. Understanding the distinctions is key to interpreting how these public health guidelines impact your personal **nutrition diet** plan.
