Category: Nutrient science

According to one study, over 50% of US adults take supplements daily, often combining them without full awareness of potential risks. So, can you mix different nutrients together successfully, or is it a recipe for disaster for both human supplements and plant fertilizers?

In hydroponic agriculture, the potassium-to-calcium ratio is a critical factor, with studies showing that excessive levels of one can impede the absorption of the other and negatively affect crop yields. This phenomenon is known as nutrient antagonism, raising the question: do potassium and calcium compete in other biological contexts, such as the human body?.

According to the Food and Agriculture Organization (FAO), energy is the capacity to do work, derived by animals from dietary carbohydrates, lipids, and protein to fuel essential life processes. Understanding what is energy in animal nutrition is foundational for managing animal health and productivity across all species.

Walnuts are one of the nuts richest in omega-6 fatty acids, with some sources reporting over 38,000 mg per 100 grams, making them a top contender for the highest omega-6 content. However, which nut truly has the highest omega-6 depends on the specific data source, and understanding this requires examining the broader context of nut nutrition and the balance with omega-3s.

Research shows that consuming walnuts regularly can lead to improved gut health and lower “bad” cholesterol, making many wonder: *Are walnuts bad to eat every day?*. This article explores the numerous health benefits and addresses the potential downsides of daily walnut consumption, emphasizing the critical importance of moderation.

According to CDC data, only 1 in 10 Americans consume the recommended daily amount of vegetables, yet most still survive and function. This raises a critical question: **Do I need to eat vegetables to survive?** The answer is more complex and nuanced than a simple yes or no.

According to the Linus Pauling Institute, phagocytic leukocytes accumulate 50- to 100-fold higher vitamin C concentrations than plasma, highlighting its crucial role in these immune cells. The key question is, can vitamin C increase leukocytes, or is its function more complex?

While many people associate nuts with healthy fats, studies show that cashews are not a significant source of MCTs, or medium-chain triglycerides. Their fat profile is, in fact, dominated by heart-healthy monounsaturated and polyunsaturated long-chain fatty acids.

Did you know that approximately 90% of a healthy cell's glutathione exists in its active, or reduced, form? For those wondering **what is the mother of all antioxidants**, the answer lies in this powerful, naturally produced molecule, a crucial component of the body's cellular defense system.