Category: Nutrient sources

Containing approximately 348 milligrams of calcium per 100 grams, carob powder is indeed a potent source of this essential mineral. This makes it an excellent, nutrient-dense alternative for those seeking to boost their calcium intake without dairy or cocoa.

Brazil nuts are recognized as one of the richest dietary sources of selenium, with just one or two nuts often meeting the recommended daily intake. This fact leads many people to question: **Is it better to eat Brazil nuts or take a selenium supplement?**