Category: Nutrient supplements

Although often grouped with B vitamins, choline is a unique, water-soluble essential nutrient that our bodies cannot produce in sufficient quantities alone, requiring it to be obtained through diet or supplementation.

While riboflavin (vitamin B2) is a water-soluble vitamin that is generally very safe and non-toxic, some individuals taking high-dose supplements report experiencing digestive discomfort. This leads many to ask, 'Can vitamin B2 make you nauseous?'. The answer is yes, though it is not common with standard dietary intake and is typically mild and temporary.