Category: Nutrients

Over half of the U.S. population does not meet the Recommended Daily Allowance (RDA) for magnesium through diet alone, making supplementation a popular choice. Magnesium gluconate is an organic salt form of this vital mineral, prized for its high bioavailability and gentle impact on the digestive system. It is a valuable option for addressing deficiencies and supporting overall health, especially for those with sensitive stomachs.

Standard Process has been a leader in whole-food-based nutritional supplements for over 95 years. For those with pets in need of digestive assistance, understanding what are the ingredients in standard process enteric support is key to supporting their gut health and overall well-being.

Your body's ability to absorb magnesium can vary dramatically, with studies showing absorption rates from 24-76% depending on the form. For those wondering what brand of magnesium is best absorbed, the answer lies less in the brand name itself and more in the specific type of magnesium used in the supplement and its inherent bioavailability.

Medical data shows magnesium citrate typically acts as a laxative within 30 minutes to 6 hours after consumption, but the time for systemic absorption into the bloodstream and body tissues varies depending on several key factors. Understanding how long does it take for magnesium citrate to absorb helps you manage its effects and optimize its health benefits beyond just digestive relief.

According to a study, nutrient issues are one of the most misdiagnosed problems among new growers, often leading to worsening conditions due to confusion over feeding. Differentiating between nutrient burn and nutrient deficiency is a critical skill for all gardeners.

While vitamin D toxicity is relatively rare, cases have been on the rise due to increased supplement usage. This condition, also known as hypervitaminosis D, can disrupt the body's calcium balance and lead to a variety of symptoms, including muscle pain.

A 2022 study revealed that cashews contain 710mg of potassium per 100g, but this doesn't tell the whole story. While cashews do contain a significant amount of this vital mineral, it is crucial to understand how they stack up against other common foods and what a typical serving size provides. This article explores the role of cashews in your dietary potassium intake.

Despite industrial warnings about inhaling crystalline silica dust, the amorphous silica found in dietary supplements is regulated differently and generally considered safe for consumption at recommended dosages. Our bodies require the trace mineral silica for various functions, but with so many products on the market, it is wise to be aware of the different types and potential side effects.

While cashews are packed with nutrients and heart-healthy fats, studies show that many individuals report experiencing digestive distress like gas and bloating after consuming them. This raises the question: can cashews be hard to digest for everyone, or are certain factors at play?

Experts estimate that nearly half of Americans do not meet their daily magnesium requirements, creating a widespread need for supplementation. When deciding how to address a magnesium deficiency, two popular forms often come up: magnesium glycinate and magnesium citrate. While both are excellent options for boosting your magnesium levels, their ideal uses and effects on the body are quite different.