Category: Nutrition and wellness

Research indicates that within weeks of quitting smoking, your skin's circulation and oxygen levels begin to improve significantly. Understanding what vitamins help skin recover after quitting smoking is key to accelerating this process and reversing damage like wrinkles, dullness, and lost elasticity.

At 56, Jennifer Aniston maintains an enviably healthy lifestyle that she credits to balance and consistency, not extreme restriction. Many wonder, "What is Jennifer Aniston's diet?" and the answer lies in her well-rounded, mindful approach to nutrition that has evolved over her career.