Category: Nutrition diet

Compulsive craving and chewing of ice has a medical name: pagophagia. While it may seem like a harmless habit, frequently consuming large amounts of ice can point to underlying health issues and cause significant dental damage.

For those with a high metabolism who struggle to gain weight, the siren call of “dirty bulking” is particularly strong. It promises rapid weight gain by eating a large surplus of calories, often from processed and high-fat junk foods. While this approach can certainly lead to putting on pounds, it comes with a host of risks that often outweigh the perceived benefits.

According to one clinical review, early research on garlic and hair loss shows promise, but evidence supporting garlic as a cure for baldness is inconsistent. Many people turn to natural remedies for androgenetic alopecia, also known as pattern hair loss, but does the popular kitchen staple, garlic, hold up to the claims of being a natural DHT blocker?

In 2012, the European Union banned an ingredient once found in Gatorade called brominated vegetable oil (BVO), leading to the drink's initial removal from European shelves. However, the ingredient landscape is more complex, involving not just BVO but also strict regulations on specific artificial colors.

Containing up to 84 different trace minerals and elements, pink Himalayan salt is widely touted for its health benefits, but its effectiveness for remineralizing water is often misunderstood. While it does add some minerals to purified water, the critical question is whether the amount is significant enough to make a difference.

According to the Cleveland Clinic, body odor isn't caused by sweat itself, but by bacteria on the skin breaking down the sweat. While hygiene and diet are often the main factors, less common causes linked to specific nutrients or metabolism, such as certain vitamins and minerals, can also result in an unusual body odor.

According to the American Medical Association, a staggering 57% of caloric intake for adults comes from ultra-processed foods. This trend has popularized the concept of “clean eating,” a movement advocating for a return to simpler, more natural food, but what is the cleanest diet in the world?

According to the Celiac Disease Foundation, celiac disease affects one in 100 people worldwide. For these individuals, a strict, lifelong gluten-free diet is a medical necessity. But what happens if you don't eat gluten for a month as a general health experiment or 'detox'?

According to the National Institute of Standards and Technology, using a kitchen scale is a best practice for improving recipe accuracy over volume measurements. This makes a kitchen scale the most precise answer to the question, "what tool is used to measure food?", though several other tools are also essential for different types of ingredients. From baking to meal prep, choosing the right tool can dramatically improve your results and promote healthy portion control.

Approximately 15% of people experience Irritable Bowel Syndrome (IBS), for whom managing dietary triggers like FODMAPs is crucial for symptom relief. Chow chow, also known as chayote squash, is a versatile vegetable that is often a point of confusion for those following a low FODMAP diet.