Category: Nutrition for kids

Every cell in your body contains protein, making it one of the most important nutrients for growth and development. This is why proteins are known as 'body-building foods'—they provide the essential materials needed for growth and repair in young children.

Studies show that children who eat a balanced diet may have better concentration and academic performance. But what is the balanced diet for a 4th standard student, and why is it so important for their rapidly growing body and mind? A balanced diet provides children with the right mix of nutrients, ensuring they have the energy to learn, play, and stay healthy.

Did you know that eating healthy food can make you stronger, smarter, and happier? The food you eat acts as fuel for your body, and choosing nutritious meals provides the essential vitamins, minerals, and energy you need to grow, play, and concentrate better in school.

Did you know your brain uses carbohydrates as its main source of fuel to help you learn and think? What is the definition of a carbohydrate for Class 4? Simply put, carbohydrates are the main source of energy your body uses to play, run, and grow strong.

Did you know that fats are an essential part of a healthy diet, especially for growing bodies? This article will help you understand the most important functions of fat in the body for class 4 students, breaking down why it’s a necessary nutrient, not a bad one.