Category: Nutrition for seniors

According to the International Dysphagia Diet Standardisation Initiative (IDDSI), a Level 4 diet is one of the standard classifications for modified texture foods. A care home that provides a Level 4 diet focuses on serving smooth, cohesive, and lump-free pureed food to residents with swallowing difficulties (dysphagia). This specialized dietary approach is crucial for ensuring the safety and nutritional needs of residents who cannot safely chew or swallow solid foods.

Starting around age 50, humans begin to lose skeletal muscle, a condition known as sarcopenia. This makes understanding *how many grams of protein should a woman over 70 have each day?* especially important for maintaining strength and independence in later years.