Category: Nutrition planning

According to the World Health Organization, unhealthy diet and lack of physical activity are leading global risks to health. Proactively designing a meal plan that meets your specific nutritional needs is one of the most effective strategies for mitigating these risks and supporting long-term wellness.

Research suggests that tailoring nutrition to exercise adaptations can be more effective for athletes than a static, one-size-fits-all diet. Understanding what are the phases of nutrition periodization allows athletes to strategically manipulate their dietary intake to match the unique demands of each training cycle.