Category: Nutritional benefits

Originally native to the Indian subcontinent, the phalsa fruit is a seasonal summer berry celebrated for its sweet-tart flavor. This delicious fruit is not a berry, and for those unfamiliar with it, a common question arises: what part of the phalsa is edible? The answer lies primarily in its delicious ripe fruit, including the seed.

According to a Hakka proverb, consuming three bowls of Lei Cha daily can lead to a long life, highlighting a significant benefit of lei cha rice. This traditional Hakka dish is packed with a savory, herbaceous tea paste, vegetables, and rice for a powerhouse of nutrition.

A traditional Indian snack, Patra is made from nutritious colocasia leaves, which are a rich source of vitamins A and C. While delicious, many wonder about the health implications. Find out what are the benefits of Patra food, a delicacy that offers more than just delicious flavor.

As the demand for gluten-free foods continues to grow, more people are discovering alternatives to traditional wheat bread. Among them, rice flour bread has emerged as a healthy and satisfying option, offering significant benefits for individuals with sensitivities or those simply seeking a nutritious twist to their diet.

Originally created by Justus von Liebig in 1840, beef extract was a concentrated meat product intended as a nutritious food source. Today, this thick, savory paste or powder remains a staple for enhancing flavor and nutritional content in a variety of foods, from simple soups to gourmet dishes.

According to numerous health studies, nutritional deficiencies in essential vitamins and minerals like calcium and vitamin D are extremely common and can lead to a range of health issues. Using GeoMax D3 Max, a specialized nutritional supplement, offers significant advantages for addressing these deficiencies and promoting overall wellness.

Did you know that cashew juice contains up to five times more vitamin C than an orange? This tropical powerhouse, extracted from the cashew apple, offers a wealth of health benefits, revealing what cashew juice does for your body.

According to ancient Ayurvedic texts, the lasoda fruit (Cordia myxa) has been revered for centuries for its therapeutic properties. Beyond its delicious, tangy flavor, this traditional Indian condiment offers numerous health benefits of lasoda pickles, making it a valuable addition to your diet.

The rooibos plant, native to South Africa, has been used for centuries for its medicinal properties, and the modern Revive rooibos tea blend enhances these effects with a spicy infusion of ginger and chili. This invigorating combination creates a brew renowned for its immune-boosting and digestive-soothing capabilities, offering a natural and caffeine-free way to revitalize your body.

In 2006, Health Magazine named kimchi one of the world's top five healthiest foods. But when made into a hot and spicy stew, is kimchi soup good for your health, or do the cooking methods and added ingredients negate the benefits?