Category: Nutritional diet

According to the Harvard T.H. Chan School of Public Health, soaking and boiling foods containing certain anti-nutrients can neutralize these compounds and reduce digestive problems. This leads many to wonder: **do you need to soak lentils before eating** to reap their full nutritional benefits and avoid potential discomfort?

According to the Centers for Disease Control and Prevention, nearly 94 million U.S. adults have total cholesterol levels higher than 200 mg/dL, making dietary choices a critical aspect of heart health management. A common question is, 'Should I eat oranges if I have high cholesterol?' The answer is a resounding yes, as oranges contain key nutrients that can positively influence cholesterol levels as part of a balanced diet.