Category: Nutritional ketosis

According to nutritional experts, a blood ketone reading of .7 mmol/L signifies the beginning of a metabolic state called nutritional ketosis, a process where your body shifts to burning fat for fuel. For most people pursuing a ketogenic diet, this level is a positive indicator that they are on the right track towards their health goals.

According to research, urine strips may fail to detect mild ketosis in a significant number of cases, highlighting their limitations. Knowing what your ketone test strip should read on a keto diet is essential, but equally important is understanding what the reading means in different phases of your keto journey.