Category: Nutritional psychiatry

The global vegan food market was valued at over $15 billion in 2024, yet as dietary trends rise, questions about nutritional adequacy persist, particularly from experts like psychiatrist Dr. Georgia Ede. This exploration delves into what are Dr. Ede's thoughts on veganism and its implications for brain health, metabolism, and overall wellness.

Over 25 years of clinical experience have led Dr. Georgia Ede, a Harvard-trained psychiatrist, to advocate for nutritional and metabolic interventions, including the ketogenic diet, as a treatment for various mental health conditions. Her work challenges the conventional approach of solely using medication, focusing instead on the link between diet and brain function.

Scientific studies have shown that consuming kiwifruit can improve mood and vitality in as little as four days, especially in individuals with low vitamin C levels.

Studies indicate that people with schizophrenia often have poorer dietary habits than the general population, which can impact brain function and symptom severity. While no specific food or diet can cure or heal the condition, understanding what foods help manage schizophrenia symptoms can significantly improve overall well-being alongside traditional medical therapies.

According to research, people who consume omega-3s regularly are less likely to have depression. But beyond specific conditions, the question remains: Can vitamins change behavior, and how significant is the link between nutritional status and psychological well-being?

Studies reveal that individuals with severe mental health conditions, such as schizophrenia, often have poorer dietary habits compared to the general population. This trend is sparking crucial questions for researchers: can diet affect negative symptoms, and what role do nutritional deficiencies play in mental illness?

According to the World Health Organization, nearly one in eight people worldwide experience a mental disorder. A growing body of scientific evidence is now revealing a crucial connection between healthy eating and mental health, highlighting that our dietary choices can significantly influence our mood, cognitive function, and emotional stability.

According to the World Health Organization, hundreds of millions of people worldwide struggle with anxiety. But is tomato sauce good for anxiety, or does the high sugar and sodium in many versions negate any potential benefits? Let's explore the science behind this common condiment.

According to the emerging field of nutritional psychiatry, your food choices profoundly impact your mental well-being, influencing everything from mood and anxiety to concentration. The connection between diet and behavior is not a myth but a complex, two-way street, where what you eat directly affects your brain's function and emotional state.

According to a 2024 study published in *JAMA Network Open*, women who consumed the most ultra-processed food were 50% more likely to develop depression than those who ate the least. This growing body of evidence suggests that, yes, there are foods linked to depression, both positively and negatively, highlighting the profound connection between diet and mental health.