Category: Nutritional psychology

With up to 95% of the body's serotonin produced in the gut, the science of 'happy' foods is grounded in the intricate gut-brain axis. This article explores how nutrition directly influences mood and mental well-being, moving beyond anecdotal evidence to uncover the powerful biochemical pathways at play.

According to a 2024 meta-analysis, each 1 gram per day of omega-3 fatty acids consumed was linked to a moderate decrease in anxiety symptoms. This growing body of evidence suggests that incorporating omega-3 into one's nutrition diet may offer potential benefits for managing anxiety.