Category: Nutritional risks

Experts agree that while oregano is safe in food amounts, its safety for medicinal purposes is not well-established. This raises important questions about who should not take oregano, particularly in concentrated oil or supplement form.

It is estimated that around 1 in 7 adults in the U.S. has chronic kidney disease, many unknowingly. For these individuals and even healthy people, a crucial question is: does taking too much vitamins affect the kidneys? The answer is yes, with specific risks associated with certain supplements.

While many people take super Vitamin B complex supplements to boost energy, an estimated 10-20% of the population may be at risk for a specific B vitamin deficiency due to malabsorption issues. However, it is crucial to understand who should not take super Vitamin B complex due to potential health risks and complications, such as those with certain liver or kidney conditions.

According to the National Institutes of Health, there is a tolerable upper intake level (UL) for supplemental vitamin E in adults. However, taking supplements that exceed these levels is possible, and understanding the risks associated with high intake is essential for your safety.

Despite a viral social media trend touting its cognitive-boosting benefits, the U.S. Food and Drug Administration has only approved methylene blue to treat a rare blood condition, methemoglobinemia. The critical question remains for many biohackers: **is methylene blue safe to drink?**