Category: Nutritional safety

Raw or unripe elderberries, along with the stems and leaves, contain toxic cyanogenic glycosides that can cause severe gastrointestinal distress if consumed. Therefore, a key point about the safety of elderberry is the absolute necessity of proper heat treatment before consumption.

Case reports have linked excessive vitamin D intake alongside Nutrafol to dangerously high levels, highlighting the serious risk of combining supplements without medical supervision. When considering what vitamins should I not take with Nutrafol, it is critical to understand the extensive ingredient profile of this supplement to prevent unintentional overdose and negative health impacts.

While oregano is a beloved kitchen spice deemed generally safe for consumption, its concentrated oil form is not recommended for daily, long-term use. This raises crucial questions about whether it is safe to take oregano every day, especially for medicinal purposes.

While monarch butterfly caterpillars famously rely on milkweed as their sole food source, the plant's toxicity has been a point of confusion for foragers for decades. The central question remains: **Can a human eat milkweed?** While not all species are safe, and preparation is key, certain parts of the common milkweed plant can be eaten if identified and cooked properly.