Category: Nutritional swaps

As a banana ripens, its starch converts to simple sugars, making it an excellent natural sweetener. But how many bananas to replace sugar in your favorite baked goods? This guide will break down the precise ratios and techniques you need for success.

Excessive sugar consumption is a significant public health concern, linked to numerous conditions like type 2 diabetes, obesity, and heart disease. If you're seeking a healthier alternative for your baked goods, a common question arises: can I use apple puree instead of sugar? This guide explores how to make this nutritional substitution effectively while maintaining delicious results.