Category: Nutritious snacks

According to nutritionists, many healthy desserts are low in added sugars and rich in whole ingredients like fruits, nuts, and whole grains. This is why the simplest dessert and one of the best because it is nutritious, is often fresh fruit served on its own or lightly enhanced. It provides essential vitamins, fiber, and natural sweetness without the guilt of processed alternatives.

According to nutrition experts, a significant number of traditional dry fruit laddu recipes are made without a single grain of refined sugar. The answer to whether dry fruit laddu has sugar is not a simple yes or no, but rather depends entirely on the specific recipe and ingredients used. While some commercial or traditional versions might include sweeteners like jaggery or even sugar, a growing number of health-conscious recipes rely solely on the natural sugars from dried fruits like dates, figs, and raisins.