Category: Obesity prevention

According to the American Heart Association, most adults in the United States consume only about half the recommended daily fiber intake. Increasing your consumption of high fiber foods can help reduce the risk of obesity by increasing satiety, controlling blood sugar, and supporting overall metabolic health.

According to the World Health Organization, unhealthy diets and lack of physical activity are leading global risks to health. Understanding the core nutritional strategies for obesity prevention is key to establishing lifelong healthy habits and managing weight effectively.

According to the World Health Organization, limiting sugar-sweetened beverages can help curb the rising levels of obesity worldwide. So, what foods should you avoid to prevent obesity? The answer involves minimizing or eliminating ultra-processed items, refined carbohydrates, and unhealthy fats.