What Should You Eat Before Tough Mudder for Peak Performance?
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6 min read
Studies show that a proper carb-loading strategy can boost endurance by 15-25% for events lasting longer than 90 minutes, making what you should eat before Tough Mudder a crucial part of your preparation. This guide will outline the optimal nutrition plan to fuel your body and conquer the course, minimizing the risk of a mid-race crash.
