Category: Occupational safety

Studies show that even a 1-2% loss of body fluid can significantly impair physical performance and cognitive function, making proper hydration critical for blue-collar workers. A personalized and proactive hydration strategy is essential for anyone engaged in manual labor to prevent serious health issues and maintain peak performance.

According to the CDC, approximately 2.3 million workers in the U.S. are exposed to crystalline silica on the job. Knowing how does silica affect you is crucial, as its impact ranges dramatically from a vital mineral for bone health to a harmful, cancer-causing dust depending on its form and exposure route. This article explores the dual nature of silica and the critical distinction between its dietary and inhalable forms.

The Occupational Safety and Health Administration (OSHA) sets a permissible exposure limit (PEL) for respirable crystalline silica. Understanding how much is too much silica is vital, as excessive inhalation can lead to irreversible lung damage and other serious health issues.

Studies show a substantial increase in back, neck, and upper extremity pain among soldiers wearing body armor, highlighting the critical question: are body armors actually healthy for the wearer's long-term well-being beyond their life-saving function?.

While iron is a vital mineral for human health, the elemental iron in food is fundamentally different from raw iron ore, which is not digestible and can be extremely harmful. The primary danger related to iron ore and the body comes from inhaling fine dust particles in industrial settings.

According to the Occupational Safety and Health Administration (OSHA), tens of thousands of workers in the United States are exposed to respirable crystalline silica every year, putting them at risk for serious health issues. Understanding the critical difference between the forms of silica is vital for assessing your risk.