What Cooking Oil Do Okinawans Use? Uncovering the Traditional and Modern Fats
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5 min read
Recent research into the Okinawan diet reveals that fats, though consumed in moderation, have long been a key part of their cuisine, and it's essential to understand what cooking oil Okinawans use. The traditional diet, famous for its longevity-boosting properties, has a complex history with fats, moving from animal-based lard to modern vegetable oil options.
