Category: Omega 3 fatty acids

While standard anti-inflammatory medications suppress the body's natural inflammatory response, a PRM supplement provides specialized compounds to actively resolve it. These advanced nutritional formulas contain pro-resolving mediators (PRMs) or their precursors, which help the body transition from inflammation to healing.

Did you know that the essential omega-3s often found in fish oil actually originate from algae, which fish then consume? This means that, yes, vegans can have omega-3 by going directly to the source, ensuring they get this vital nutrient from plants and supplements, if needed.

The American Heart Association recommends two servings of fatty fish per week for optimal heart health, but for many, meeting this goal is a challenge. This leads to the common question: which is the best source of fish oil, and should you choose a supplement or whole food?

According to the American Heart Association, consuming fatty fish at least twice a week is recommended for heart health, making it an excellent dietary source of eicosapentaenoic acid (EPA). This essential omega-3 fatty acid is crucial for reducing inflammation and supporting overall well-being.

DHA constitutes approximately 60% of the fatty acids in the brain, highlighting its central role in cognitive function. The advantages of DHA extend far beyond brain health, offering critical support for vision, heart health, and overall anti-inflammatory processes throughout a person's life.

According to the American Heart Association, a 3-ounce serving of canned sardines can deliver nearly four times the minimum daily recommended amount of combined EPA and DHA. This high potency raises an important question: What food has the highest DHA, and how can you optimize your intake for better health?

Less than 10% of plant-based Alpha-linolenic acid (ALA) is efficiently converted to the more biologically active EPA and DHA forms in the human body, making understanding the precursor of DHA and EPA crucial for optimal intake. This conversion process is surprisingly inefficient, prompting many to seek direct marine sources of these essential fatty acids.

According to the National Institutes of Health, DHA is a primary omega-3 fatty acid essential for optimal health, especially for the brain and eyes. So, what is another name for DHA, and why are its alternative identifiers important to know?

Many assume nuts and grains are the best food sources of EPA and DHA, but they are primarily rich in ALA, a less efficient precursor. Only a small amount of ALA converts to EPA and DHA in the body, making marine and algal sources superior for direct intake of these vital omega-3s.

According to research from the International Journal of Medical Research and Health Sciences, the omega-3 content in 100g of farmed tilapia can vary, but is significantly lower than in fatty fish. This article explores precisely how much omega-3 is in 100g of tilapia and places its nutritional profile into a wider context for balanced dietary choices.