Category: On the go snacks

According to a 2025 press release, 7-Eleven introduced its new 7-Select Rebuild Protein Shake, confirming that the convenience store chain now actively carries protein shakes. This means that customers on the go no longer have to compromise their nutritional needs when looking for a quick and easy snack.

According to nutritionists, many of Starbucks' snacks and meals are surprisingly high in protein and nutrients, offering far better choices than the standard bakery counter fare. Navigating the menu can be overwhelming, but smart choices can satisfy cravings while supporting a healthy lifestyle. This guide breaks down the best options available, from protein boxes to egg bites, helping you find a satisfying and guilt-free treat.

According to Starbucks' official menu, the Eggs & Cheddar Protein Box, a popular option, contains 22 grams of protein. A Starbucks protein pack is a convenient, pre-packaged meal option designed to be a balanced and filling snack or light lunch for customers on the go. These boxes typically feature a variety of protein-rich foods, including cage-free eggs, cheese, and sometimes nuts, combined with fresh fruit and whole-grain bread.

According to nutrition experts, a handful of nuts is one of the best on-the-go snacks, but when you're at a gas station, not all nut options are created equal. Knowing what to look for and what to avoid is crucial for finding the healthiest nuts at gas stations and making better fueling decisions for your body on the road.

According to nutrition experts, many modern gas stations now offer healthier snack options, moving beyond just chips and candy. Finding what's good protein at a gas station is easier than ever if you know what to look for, helping you stay full and maintain your energy levels on the road.