Category: Open water swimming

A swimmer can burn over 1,000 calories per hour in cold open water, significantly higher than in a pool. This high-energy demand is why understanding how do open water swimmers eat and strategize their nutrition is crucial for success and endurance in long, challenging swims.

A 2% drop in hydration can decrease swimming performance by 10%, highlighting the critical role of proper fueling and hydration. Understanding the specific nutrition considerations for open water swimming is therefore not just beneficial, but essential for peak performance and safety during long swims or races.