Can I eat normally with a vertical labret?
                                
                                
                                •
                                
                                
                        
                                    
                                    3 min read                                
                            
                                Most vertical labret piercings heal within 6 to 8 weeks, but the ability to eat normally with a vertical labret is a gradual process. The initial weeks require a modified diet of soft, non-irritating foods to minimize trauma and promote proper healing. As your piercing heals, you can slowly reintroduce your normal diet while remaining cautious.