Category: Orthopedic nutrition

According to the National Institutes of Health, the knee menisci are composed of 70% collagen, making this protein a critical component for both the meniscus and overall joint health. Therefore, while no single vitamin can instantly heal a meniscus tear, nutrients that support collagen synthesis are vital for recovery. A focused nutrition diet, particularly rich in Vitamin C and Vitamin D, can provide the essential building blocks and anti-inflammatory support needed to aid the healing process.

While complete cartilage regeneration is extremely rare due to its limited blood supply, many supplements have been studied for their ability to support cartilage health, reduce degradation, and manage joint pain. Exploring what supplement regrows cartilage involves understanding the difference between supporting existing cartilage and regrowing lost tissue.