Category: Orthopedic recovery

Statistics show that proper post-operative nutrition can significantly accelerate recovery and reduce complication rates after orthopedic procedures. This guide explains what food to avoid after ankle surgery to manage inflammation, minimize discomfort, and support the healing process.

When the body is healing a serious injury like a femur fracture, its nutritional needs increase significantly to rebuild damaged tissue. Knowing **what is the best food for a femur fracture** can provide the essential building blocks for a faster, more effective recovery.

Vitamin D deficiency affects a significant portion of the global population, with some recent estimates suggesting that between 35% and 45% of U.S. adults are lacking sufficient levels. This widespread issue is especially relevant for those with skeletal injuries, leading to a crucial question: Does taking vitamin D help heal broken bones?