Which Vitamin D to Take for OTC: A Comprehensive Guide
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4 min read
According to the National Institutes of Health, evidence suggests that vitamin D3 increases blood levels of vitamin D higher and for longer than vitamin D2, making it the more effective choice for many looking for which vitamin D to take for OTC. This essential nutrient is crucial for bone health and immune function, but with various over-the-counter options available, it's important to understand the differences to make the right choice for your health.
