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Category: Outdoor gear

Explore our comprehensive collection of health articles in this category.

What is an instant breakfast for backpacking?

4 min read
Over 50% of backpackers consider instant oatmeal or granola a staple breakfast, valuing the speed and simplicity on the trail. An instant breakfast for backpacking is a lightweight, high-energy meal that requires minimal preparation—typically just adding water—and no prolonged cooking time, making it ideal for fueling early morning starts in the backcountry.

Are Aluminum Canteens Safe to Drink From? What You Need to Know

4 min read
According to the FDA, food-grade aluminum is generally considered safe for use in containers, a fact that directly addresses the central question: are aluminum canteens safe to drink from? Modern canteens feature a protective, BPA-free lining to prevent direct contact between your beverage and the aluminum, which mitigates any potential leaching risks.

What is shelf-stable hiking food?

5 min read
According to the Food Safety and Inspection Service (FSIS), some shelf-stable foods can last for years when properly packaged, making them a cornerstone for any extended trip. This guide explains exactly what is shelf-stable hiking food and why it's the ideal choice for powering your adventures off the grid.

How much water should I drink on a 10 mile hike?

4 min read
According to research published in the *International Journal of Environmental Research and Public Health*, sweat rates during hiking can exceed one liter per hour in high heat. This makes knowing how much water should I drink on a 10 mile hike a critical component of trip planning to avoid dehydration and maintain performance.

Exploring the Benefits of Pulka for Winter Expeditions

4 min read
According to seasoned arctic explorers, pulling gear in a pulka is significantly more efficient than carrying an equivalent weight in a backpack, saving energy over long distances. The key benefits of pulka trekking lie in its ability to distribute heavy loads, making multi-day winter expeditions more manageable and comfortable for adventurers of all skill levels.

Ultimate Guide: How Long Will a Cooler With Ice Last?

4 min read
A cooler's ice retention can vary dramatically, from less than a day for a basic model to over a week for a high-performance roto-molded chest. Understanding the factors that influence this duration is key to knowing precisely how long will a cooler with ice last on your next trip.

How long is food safe in a cooler with ice?

3 min read
According to the USDA, perishable food should not be left in the “Danger Zone”—between 40°F and 140°F—for more than two hours, or just one hour if the ambient temperature is above 90°F. This critical food safety rule directly impacts how long is food safe in a cooler with ice during your camping, picnic, or travel trips.

Are Dehydrated Camping Meals Healthy for Your Adventure?

4 min read
According to research published by WebMD, dehydrated foods can retain the majority of their nutritional value, including essential minerals, making them a potentially healthy option for outdoor enthusiasts. The real question, however, is whether pre-packaged or homemade dehydrated camping meals are healthy, and what factors influence their nutritional quality.