Category: Outdoor recreation

Studies have consistently shown that appetite decreases significantly as individuals ascend to higher altitudes. While the feeling of being less hungry is common, understanding the science behind why altitude makes you not hungry is crucial for safely managing nutrition during high-elevation activities like hiking and climbing.

The human body loses water through respiration at high altitude roughly twice as fast as at sea level. The need to drink more water at altitude is essential for safe and enjoyable high-elevation experiences.

According to the World Health Organization, at least 1.7 billion people use a drinking water source contaminated with feces. While mountain water may appear pristine and pure, a closer look reveals a mix of potential mineral benefits and serious health risks, necessitating proper treatment before consumption.

A study showed that endurance athletes, including hikers, require a higher daily protein intake than sedentary individuals to support muscle repair and adaptation. So, is protein good for hiking, and how can it effectively fuel your adventure and aid in recovery after a long day on the trail?