Category: Outdoors

According to the Centers for Disease Control and Prevention (CDC), freshly expressed breast milk can be stored in an insulated cooler bag with frozen ice packs for up to 24 hours while traveling. For regular cow's milk, the duration is shorter and depends on a variety of factors, including the quality of the cooler and the ambient temperature.

Bananas contain approximately 450mg of potassium, an essential electrolyte for proper muscle function, making them a strong contender for what fruit is good for hiking. Picking the right fruit can provide essential energy, vitamins, and hydration, all while being a lightweight and delicious trail snack.

According to the American College of Sports Medicine, losing as little as 2% of your body weight in fluid can significantly impair performance and increase risk of heat illness. This makes understanding how much water for 30 miles you need not just a matter of comfort, but a critical safety measure for any endurance activity. Proper planning ensures sustained energy and endurance from start to finish.

Every year, male deer shed their antlers after the mating season, with the discarded bone providing a valuable resource for other animals and people. People take deer antlers for a wide range of purposes, including their use in traditional medicine, various commercial products, and as part of the popular outdoor hobby of 'shed hunting'.

According to the World Health Organization, intense heat and high humidity significantly increase the risk of dehydration and heat-related illnesses. Navigating a desert environment safely requires a robust strategy for how to hydrate in the desert, as the dry air and extreme temperatures accelerate fluid loss.